Lab • 5 min
AMH in PCOS: what your number means
Anti-Müllerian Hormone (AMH) is often elevated in PCOS, but it doesn’t measure egg quality. Here’s how to interpret it and one simple step to support your rhythm.
What AMH really means
- AMH reflects the number of small follicles in the ovaries. In PCOS, this number is often higher.
- High AMH alone does not predict fertility or egg quality. It’s one piece of the picture.
- Ranges vary by lab — always review results with your clinician.
What AMH does not tell you
AMH is not a countdown clock for fertility. It should not be used alone to judge chances of pregnancy or egg health.
One small step today
Morning
Get 10–15 minutes of outdoor light soon after waking. Morning light helps anchor your circadian rhythm, which can support hormonal balance in PCOS.
Educational only — not medical advice. Please consult your clinician for diagnosis and treatment.
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